Mind body and heart connection

Mind body and heart connection

People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?

What is loving kindness in counselling?

Heart meditation

Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.

Do I need to be ill to have “therapy”?

Counselling for all

Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.