Mindfulness in action

Why don’t we feel good all the time and what are these painful emotions about anyway? In my work I often come across people really struggling to deal with their painful emotions, their triggers [...]

Why is mindfulness helpful? I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving. I have noticed the [...]

A great way to practice mindfulness is to check in with yourself through the day. Try this a few times a day. Any time you are feeling stressed, upset or just have a spare moment. How am I [...]

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice! [...]

How can we be in a state of mindfulness in daily life? Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present [...]

Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them. We become less reactive, more present with people and more [...]