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I’m passionate about helping you to overcome the obstacles in your life, helping you to realise your full potential. I’m passionate about helping you to overcome the obstacles in your life, helping you to realise your full potential.
  • Home
  • About Ajay
  • Services
    • Events
    • Psychotherapy
    • What is mindfulness?
  • Links
  • Resources / Books
  • Blog
  • Contact

Mindfulness in action

 Why do we have painful emotions?
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By Ajay Hawkes
In Mindfullness in counselling, Mindfulness in action, Processing challenges and pain, Uncategorised
Posted September 8, 2017

Why do we have painful emotions?

Why don’t we feel good all the time and what are these painful emotions about anyway? In my work I often come across people really struggling to deal with their painful emotions, their triggers [...]

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 Benefits of mindfulness for painful emotions
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By Ajay Hawkes
In Mindfullness in counselling, Mindfulness in action, Mindfulness Techniques, Somatic therapy
Posted August 25, 2017

Benefits of mindfulness for painful emotions

Why is mindfulness helpful? I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving. I have noticed the [...]

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 Check in with yourself through the day
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By Ajay Hawkes
In Mindfulness in action, Mindfulness Techniques, Processing challenges and pain
Posted July 21, 2017

Check in with yourself through the day

A great way to practice mindfulness is to check in with yourself through the day. Try this a few times a day. Any time you are feeling stressed, upset or just have a spare moment. How am I [...]

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 Try these simple tools for mindfulness
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By Ajay Hawkes
In Mindfullness in counselling, Mindfulness in action, Mindfulness Techniques
Posted July 3, 2017

Try these simple tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice! [...]

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 Discover how to find Mindfulness in daily life
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By Ajay Hawkes
In Mindfulness in action, Mindfulness Techniques
Posted June 23, 2017

Discover how to find Mindfulness in daily life

How can we be in a state of mindfulness in daily life? Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present [...]

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 Relating mindfully, with awareness
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By Ajay Hawkes
In Mindfulness in action
Posted April 28, 2017

Relating mindfully, with awareness

Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them. We become less reactive, more present with people and more [...]

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Ajay Hawkes, Mindfulness Counsellor, Perth and Fremantle

Ajay Hawkes
BA Hons
MA, AMHSW

accredited mental health social worker Medicare rebates available.
Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.
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Recent Posts
  • Meditation Workshop
  • Why do we have painful emotions?
  • Benefits of mindfulness for painful emotions
  • Atisha’s heart meditation
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