Why do we have painful emotions?
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
Benefits of mindfulness for painful emotions
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Check in with yourself through the day
A great way to practice mindfulness is to check in with yourself through the day.
Try these simple tools for mindfulness
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Discover how to find Mindfulness in daily life
Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present moment awareness far behind.
Relating mindfully, with awareness
Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.