What is loving kindness in counselling?

Heart meditation

Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.

What is mindfulness? Why is it useful?

What is mindfulness

The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.