Workshops & Events
Somatic Healing Workshop
Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.
Somatic Healing Workshop to be held on 20/4/20
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Mindfulness Therapies Articles & Events
Past Events
Meditation Workshop
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
Self Help / Mindfulness Tools
Why do we have painful emotions?
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
Self Help / Mindfulness Tools
Benefits of mindfulness for painful emotions
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Self Help / Mindfulness Tools
Atisha’s heart meditation
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Evidence & Research
Mind body and heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Ajay Hawkes
MA, AMHSW, CHT
Medicare rebates available
Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.
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