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Mindfulness Therapies Articles & Events

Mind body and heart connection
Evidence & Research
Ajay Hawkes

Mind body and heart connection

People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?

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More grounded and present
Self Help / Mindfulness Tools
Ajay Hawkes

Support for stress and strong emotions:

Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.

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Tools for mindfulness
Self Help / Mindfulness Tools
Ajay Hawkes

Try these simple tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!

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