Mindfulness Therapies Blog

Meditation workshop
Dance Workshop
Ajay Hawkes

Meditation Workshop

This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.

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Painful emotions
Mindfullness in counselling
Ajay Hawkes

Why do we have painful emotions?

The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.

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Heart meditation
Mindfulness Techniques
Ajay Hawkes

Atisha’s heart meditation

Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….

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Mind body and heart connection
Evidence & Research
Ajay Hawkes

Mind body and heart connection

People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?

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