Resources - Uplift Counselling

Mindfulness & Psychotherapy Links

Hakomi & Related Modalities

Hakomi is a Mindfulness based somatic (body) psychotherapy. Somatic Experiencing, Sensorimotor psychotherapy, Acceptance Commitment Therapy (ACT) & Focusing are related modalities.

Emergencies

Emergency calls for Australia

000

Lifeline

(free telephone counselling 24/7) 13 11 14
https://www.lifeline.org.au/

Samaritans

24/7 Crisis Line – 13 52 47
https://www.thesamaritans.org.au/

Domestic / Family Violence

1−800−799−SAFE(7233)
https://www.thehotline.org/

Health direct

(24/7 Health advice) 1800 022 222
https://www.healthdirect.gov.au/

Mental Health

Office of Mental Health
https://www.health.wa.gov.au/mentalhealth/home/
Alcohol and other Drug (AOD)
Services information listed by state http://www.health.gov.au/internet/drugs/publishing.nsf/content/CA12F53389330BD1CA2577EC007DEAFB/$File/ADIS.pdf
ADIN
Searchable directory of alcohol and other drug services http://www.adin.com.au/
Beyond Blue
Depression https://www.beyondblue.org.au/index.asp/
Blue Pages
Depression https://bluepages.anu.edu.au/
Black Dog Institute
Depression & Bipolar Disorder http://www.blackdoginstitute.org.au/
DepNet Internationally
Depression. DepNet is an internet based community for people effected by depression to meet and discuss their experiences and to find information and services. It also provides help for relatives. https://www.depnet.com
Information on the Mental Health Care Plan
Medicare subsidised access to a psychologist. GP referrals necessary. http://www.health.gov.au/mentalhealth-betteraccess

Kids

Kids Help Line
1800 55 1800
https://kidshelpline.com.au/
Headspace
1800 650 890
https://headspace.org.au/

Child Abuse

ASCA
Adults surviving child abuse. This website offers education, workshops and community activities to raise awareness and to help heal this issue.
https://asca.org.au/

TO TAKE THE NEXT STEP, CALL 0421 476 429 OR EMAIL AJAY@UPLIFTCOUNSELLING.COM.AU

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