Mindfulness & Psychotherapy Links

Hakomi & Related Modalities

Hakomi is a Mindfulness based somatic (body) psychotherapy. Somatic Experiencing, Sensorimotor psychotherapy, Acceptance Commitment Therapy (ACT) & Focusing are related modalities.

Emergencies

Emergency calls for Australia
000
Lifeline
(free telephone counselling 24/7) 13 11 14
https://www.lifeline.org.au/
Samaritans
24/7 Crisis Line – 13 52 47
https://www.thesamaritans.org.au/
Domestic / Family Violence
1−800−799−SAFE(7233)
https://www.thehotline.org/
Health direct
(24/7 Health advice) 1800 022 222
https://www.healthdirect.gov.au/
The Suicide Call Back Service
For anyone affected by suicide 1300 659 467
https://www.suicidecallbackservice.com.au/Emergency.aspx/

Mental Health

Office of Mental Health
https://www.health.wa.gov.au/mentalhealth/home/
Alcohol and other Drug (AOD)
Services information listed by state
http://www.health.gov.au/internet/drugs/publishing.nsf/content/CA12F53389330BD1CA2577EC007DEAFB/$File/ADIS.pdf
ADIN
Searchable directory of alcohol and other drug services
http://www.adin.com.au/
Beyond Blue
Depression
https://www.beyondblue.org.au/index.asp/
Blue Pages
Depression
https://bluepages.anu.edu.au/home/
Black Dog Institute
Depression & Bipolar Disorder
http://www.blackdoginstitute.org.au/
DepNet Internationally
Depression. DepNet is an internet based community for people effected by depression to meet and discuss their experiences and to find information and services. It also provides help for relatives.
https://www.depnet.com
Information on the Mental Health Care Plan
Medicare subsidised access to a psychologist. GP referrals necessary.
http://www.health.gov.au/mentalhealth-betteraccess

Kids

Kids Help Line
1800 55 1800
https://kidshelpline.com.au/
Headspace
1800 650 890
https://headspace.org.au/

Child Abuse

ASCA
Adults surviving child abuse. This website offers education, workshops and community activities to raise awareness and to help heal this issue.
https://asca.org.au/

TO TAKE THE NEXT STEP, CALL 0421 476 429 OR EMAIL AJAY@UPLIFTCOUNSELLING.COM.AU

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