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Mindfulness & Psychotherapy Links
Hakomi & Related Modalities
Hakomi is a Mindfulness based somatic (body) psychotherapy. Somatic Experiencing, Sensorimotor psychotherapy, Acceptance Commitment Therapy (ACT) & Focusing are related modalities.
Hakomi:
hakomiinstitute.com/
hakomi.com.au/
Somatic experiencing:
http://traumahealing.org/
http://somaticexperiencing.com/
Sensorimotor psychotherapy:
https://www.sensorimotorpsychotherapy.org/
Acceptance Commitment Therapy (ACT):
https://contextualscience.org/act
Focusing:
Emergencies
Emergency calls for Australia
000Lifeline
(free telephone counselling 24/7) 13 11 14https://www.lifeline.org.au/
Samaritans
24/7 Crisis Line – 13 52 47https://www.thesamaritans.org.au/
Domestic / Family Violence
1−800−799−SAFE(7233)https://www.thehotline.org/
Health direct
(24/7 Health advice) 1800 022 222https://www.healthdirect.gov.au/
The Suicide Call Back Service
For anyone affected by suicide 1300 659 467https://www.suicidecallbackservice.com.au/Emergency.aspx/
Mental Health
Office of Mental Health
https://www.health.wa.gov.au/mentalhealth/home/Alcohol and other Drug (AOD)
Services information listed by statehttp://www.health.gov.au/internet/drugs/publishing.nsf/content/CA12F53389330BD1CA2577EC007DEAFB/$File/ADIS.pdf
ADIN
Searchable directory of alcohol and other drug serviceshttp://www.adin.com.au/
Beyond Blue
Depressionhttps://www.beyondblue.org.au/index.asp/
Blue Pages
Depressionhttps://bluepages.anu.edu.au/home/
Black Dog Institute
Depression & Bipolar Disorderhttp://www.blackdoginstitute.org.au/
DepNet Internationally
Depression. DepNet is an internet based community for people effected by depression to meet and discuss their experiences and to find information and services. It also provides help for relatives.https://www.depnet.com
Information on the Mental Health Care Plan
Medicare subsidised access to a psychologist. GP referrals necessary.http://www.health.gov.au/mentalhealth-betteraccess
Kids
Kids Help Line
1800 55 1800https://kidshelpline.com.au/
Headspace
1800 650 890https://headspace.org.au/
Child Abuse
ASCA
Adults surviving child abuse. This website offers education, workshops and community activities to raise awareness and to help heal this issue.https://asca.org.au/
TO TAKE THE NEXT STEP, CALL 0421 476 429 OR EMAIL AJAY@UPLIFTCOUNSELLING.COM.AU
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