In Evidence & Research, Somatic therapy, Uncategorised

Mind, body and heart connection

People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?

We are very conditioned to live from the head, and to solve all of our problems mentally. The mind is certainly a useful and very complex organ, it can think, process emotions and move our body, but is that all there is to it? Traditional Chinese medicine says that there are three brains… one in the head, one in the heart and one in the belly. After a few hundred years of materialism and reductionist thinking, based on Demasio’s famous “I think therefore I am”, Western science is just starting to wake up to the truth of this.

There are Neurons in the heart and belly

  • The heart has 400,000 or almost half a million neurons, which science is finding can sense, feel, learn and remember
  • The gut has 200 times this amount: 100 million neurons. Additionally the bacteria in the gut have profound effects on our mood and decision making (see the book “Gut Reaction” by Stanford researchers Justin & Erica Sonnenburg)
  • The head only has 1000 times more neurons than the belly: 100 billion. Moreover these are in constant communication with the gut and the heart.

Mind body and heart connection

The science of the body mind connection is relatively young, but there is a lot of strong evidence that we are much more than just our minds. The prominent neurologist, Antonio Demasio, in his book “Descartes Error” (published over 20 years ago and his ideas are still current) makes a strong case that our sense of self and our decision making happens first on a bodily or somatic level and then on a emotional level before it ever reaches the cognitive centres of the brain.

So when we speak of the mind, perhaps it is more accurate to think in terms of “body-mind” as one thing, one organism, rather than a body in service of the important part, the head.

Of course the thinking mind is a very useful tool, but it can become so central that it runs the show, often from a very busy and agitated state. I would suggest that it should be just one part of our make up. Learning to experience life more from the body and the heart is a profoundly different, much more grounded experience.

How to make the shift

Somatic therapiers such as Hakomi and Somatic Experiencing as well as body based practices such as dance, yoga and Tai Chi can help enormously. Also just focussing on your felt sense of your body through the day. Try to do at least one thing a day where you are more in your body or your heart than your head. Maybe you’ve known this in sport or in intimate moments with your partner? Try taking that feeling of groundedness into other activities. Over time you will find that your mind body and heart connection is very natural and feels like second nature.

Personally, I have found that my experience of life used to be very mental. For instance, in conversation my primary focus was thinking about what was being said. Now I find that while of course I still think, my experience is more and more a felt sense of my connection with the other person. This feels like a much richer experience to me.

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