Somatic Healing Workshop

Somatic workshop

Join us in this experiential and deeply nourishing exploration of what it is like to feel safe and connected.

Somatic Healing Workshop to be held on 20/4/20

Meditation Workshop

Meditation workshop

This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.

Why do we have painful emotions?

Painful emotions

The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.

What is mindfulness? Why is it useful?

What is mindfulness

The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.

Somatic Therapy Research

Somatic therapy research

A simple question. Does Somatic (meaning the felt sense of the body) therapy work? Has somatic therapy been researched and can it be scientifically shown to work?