Why don’t we feel good all the time and what are these painful emotions about anyway? In my work I often come across people really struggling to deal with their painful emotions, their triggers [...]
Why is mindfulness helpful? I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving. I have noticed the [...]
In answer to What is mindfulness? Google’s dictionary has this to say: mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental [...]
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work. It creates safety and gives us the resources [...]
The brief answer is NO! Counselling is for anyone. I see my work as being about personal development as much as dealing with life’s difficulties. Therapy is about developing better life skills, [...]
