Meditation Workshop
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
Why do we have painful emotions?
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
Benefits of mindfulness for painful emotions
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Atisha’s heart meditation
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Mind body and heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Check in with yourself through the day
A great way to practice mindfulness is to check in with yourself through the day.
Keys to being more grounded and present, Support for stress and strong emotions:
Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
Try these simple tools for mindfulness
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Discover how to find Mindfulness in daily life
Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present moment awareness far behind.
What is loving kindness in counselling?
Mindfulness allows us to be present with our experience, as people, as therapists and as clients. It allows us to bring difficult material to the surface.