Mind body and heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection? We are very conditioned to [...]
Mindfulness Therapy Research: The facts are friendly
Evidence based therapies are all the rage nowadays and it is important to know whether a particular modality has been researched effectively.* There has been extensive research into mindfulness [...]