I am excited to be offering this meditation workshop with Theva Indrasenan. Together we will be offering movement based practices and mindfulness exercises to help us connect and to feel held.
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice! [...]
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work. It creates safety and gives us the resources [...]