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I’m passionate about helping you to overcome the obstacles in your life, helping you to realise your full potential. I’m passionate about helping you to overcome the obstacles in your life, helping you to realise your full potential.
  • Home
  • About Ajay
  • Services
    • Events
    • Psychotherapy
    • What is mindfulness?
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Archives

Tag Archives for: "loving kindness"
 Meditation Workshop
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By Ajay Hawkes
In Dance Workshop, Hakomi, Meditation workshop, Mindfulness workshop, Open Floor, personal development workshop
Posted October 2, 2017

Meditation Workshop

I am excited to be offering this meditation workshop with Theva Indrasenan. Together we will be offering movement based practices and mindfulness exercises to help us connect and to feel held.

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 Atisha’s heart meditation
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By Ajay Hawkes
In Mindfulness Techniques
Posted August 4, 2017

Atisha’s heart meditation

Here is a very simple heart meditation that I love. Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the [...]

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 What is loving kindness in counselling?
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By Ajay Hawkes
In Mindfullness in counselling, Mindfulness Techniques
Posted June 16, 2017

What is loving kindness in counselling?

“Mindfulness ….. was never intended to be strictly an awareness or attention – regulation exercise. Take away loving kindness and mindfulness is like being forced to watch a frightening scene, [...]

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Ajay Hawkes, Mindfulness Counsellor, Perth and Fremantle

Ajay Hawkes
BA Hons
MA, AMHSW

accredited mental health social worker Medicare rebates available.
Fully accredited therapist with extensive experience in personal growth and mindfulness meditation.
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Recent Posts
  • Meditation Workshop
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