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I am excited to be offering this meditation workshop with Theva Indrasenan. Together we will be offering movement based practices and mindfulness exercises to help us connect and to feel held.

Here is a very simple heart meditation that I love. Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the [...]

“Mindfulness ….. was never intended to be strictly an awareness or attention – regulation exercise. Take away loving kindness and mindfulness is like being forced to watch a frightening scene, [...]