Meditation Workshop

Meditation workshop

This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.

Atisha’s heart meditation

Heart meditation

Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….

Try these simple tools for mindfulness

Tools for mindfulness

Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!