Uplift Counselling Fremantle Articles
Mindfulness therapy helps us to live more in the moment, freeing us from unhelpful thought patterns. Coming back into the body slows the mind and allows us to live a more peaceful life.
The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.
There are many benefits to using mindfulness in counselling. Mindfulness is a cornerstone of Hakomi psychotherapy, and is fundamental to how I work.
Evidence based therapies are all the rage nowadays and it is important to know whether a particular modality has been researched effectively.
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
2017 workshop for the Beliar Wetlands and Fremantle community
Ajay HawkesMedicare rebates available
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