The human mind likes labels and definitions, so I have gathered some of my favourite answers to the question what is mindfulness from people who have delved deeply into mindfulness and meditation.
Evidence based therapies are all the rage nowadays and it is important to know whether a particular modality has been researched effectively.
Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.
Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.
How much time do we spend trying to stop ourselves from thinking negative, painful, thoughts or from feeling upset by something triggering…. And most importantly, does it work?
How to motivate yourself to build your mindfulness practice, and an easy way to see if its working