Why do we have painful emotions?
The idea that we should feel happy all the time is pretty pervasive in our society… if we were just that bit richer, sexier, younger we would be in bliss… and its just around the corner.
Benefits of mindfulness for painful emotions
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Atisha’s heart meditation
Many “positive thinkers” will encourage you to breath out all your negativity and suffering, and to breath in positivity. This does exactly the opposite ….
Check in with yourself through the day
A great way to practice mindfulness is to check in with yourself through the day.
Keys to being more grounded and present, Support for stress and strong emotions:
Being more grounded and present can help in many ways. It can help to stop us being so reactive to triggers, it can also help us to be more aware of our emotions, and more able to process them rather than repress them.
Try these simple tools for mindfulness
Mindfulness and meditation practices seem like a really good idea, but who has the time, and where do you start? Here are some supportive tools for mindfulness to start or develop your practice!
Discover how to find Mindfulness in daily life
Often, even if we have a regular mindfulness practice, we can find daily life so busy and stressful that we leave that state of present moment awareness far behind.
Who is counselling for? Do I need to be ill to have “therapy”?
Therapy is about developing better life skills, learning to deal with the difficult emotions we all suffer from, and becoming more able to find lasting peace and happiness.
Relating mindfully, with awareness
Mindfulness is not just an introspective activity, in fact mindful awareness becomes a gift to those around us in relating to them.