HELD: Hakomi principles on the Open Floor
I am excited to be offering this meditation workshop with Theva Indrasenan. Together we will be offering movement based practices and mindfulness exercises to help us connect and to feel held.
By Ajay Hawkes
In Dance Workshop, Hakomi, Meditation workshop, Mindfulness workshop, Open Floor, personal development workshop
Posted Meditation Workshop
I am excited to be offering this meditation workshop with Theva Indrasenan. Together we will be offering movement based practices and mindfulness exercises to help us connect and to feel held.
By Ajay Hawkes
Posted Benefits of mindfulness for painful emotions
Why is mindfulness helpful? I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving. I have noticed the [...]
Mind body and heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection? We are very conditioned to [...]
Somatic Therapy Research
A simple question. Does Somatic (meaning the felt sense of the body) therapy work? Has somatic therapy been researched and can it be scientifically shown to work? There are many studies which [...]