Meditation Workshop
This is a past workshop workshop run with Theva Indrasenan. Working together we offered movement based practices and mindfulness exercises to help participants connect and to feel held.
Benefits of mindfulness for painful emotions
I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving.
Mind body and heart connection
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection?
Somatic Therapy Research
A simple question. Does Somatic (meaning the felt sense of the body) therapy work? Has somatic therapy been researched and can it be scientifically shown to work?