I am excited to be offering this meditation workshop with Theva Indrasenan. Together we will be offering movement based practices and mindfulness exercises to help us connect and to feel held.
Why is mindfulness helpful? I often find that people come to me with painful emotions that they have suppressed or that spill out in unhelpful or destructive ways of behaving. I have noticed the [...]
People often talk of “gut feelings” or “following your heart”…. Are these just nice phrases or do they really mean something? Is there a mind body and heart connection? We are very conditioned to [...]