Mindfulness
Counselling
Fremantle &
Perth

Passionate about helping you overcome the obstacles in your life, helping you to discover your joy and live your life to the full.

OVERVIEW

Ajay works with embodied mindfulness, helping you to safely resolve past experiences. Using simple yet powerful tools you can change your limiting beliefs. Past experiences and traumas are held in our bodies and our emotions as well as our thoughts and our beliefs.  Through counselling, we can access your innate intelligence and, using mindfulness, we can unlock your old beliefs and patterns. By safely bringing painful experiences to resolution, you can open up new horizons. This leads to a sense of freedom and expansion, to new possibilities in life.

With over twenty years training and experience in mindfulness and counselling, Ajay has spent his life diving deeply into meditation and personal growth. He brings the richness of this background to his counselling practice, offering powerful tools for change.

Ajay is an experienced and qualified counselor and psychotherapist, holding a masters degree in social work. He has Medicare recognised status as an Accredited Mental Health Social Worker. Based in Fremantle and servicing the wider Perth metro area, Ajay creates a warm safe space to resolve the obstacles to your growth, supporting you to live your life to the full.

Specialising in:

• Personal Growth
• Mindfulness
• Stress
• Anxiety
• Depression
• Relationships & more

Using mindfulness we can realise our full potential as people.

BRIEF THERAPY

Tailoring a session to your needs, Ajay uses a range of proven counselling techniques to support you in your life. This can mean brief therapy, psychological education, or in depth psychotherapy. Often emotions and events can seem overwhelming or we can feel stuck and unable to see a way forward. In brief therapy Ajay will show you tools that you can use in daily life to help with challenging situations and emotions. We will also look at your core beliefs, for instance “I’m not good enough” or “I’ll never get what I need or want in life” and learn to change them to more supportive beliefs. Using simple mindfulness techniques we can gain a lot of clarity and the ability to harness our emotional responses in a useful way rather than feeling swamped by them. This allows us to move through life with more ease and joy.

MINDFULNESS

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally – Jon Kabat-Zinn

Mindfulness helps us to stay centered and grounded in challenging situations, so that we get less triggered. This helps us enormously as then we can find much better ways of responding to life’s challenges. Mindfulness can be easily learned through counselling as a day to day coping strategy, as well as explored in more depth through meditation..READ MORE

PSYCHOTHERAPY

Ajay draws from a range of proven psychotherapy disciplines including Somatic Therapy and Embodied Mindfulness approaches such as Hakomi psychotherapy. These approaches inform the development of a personalised session program matched to your individual needs.

For those interested in psychotherapy, we are likely to start by learning some coping strategies to give some immediate help and relief from the stresses of life. Then we will work deeply on how core beliefs have been formed and how to change them. These beliefs have often been held since early childhood..READ MORE

OUR THERAPY PROGRAMS OFFER:

• Programs drawn from leading research and training
• Learn powerful tools for change
• Understand the role of emotions
• Develop emotional awareness
• Understand your past experiences
• Discover your limiting core beliefs
• Develop new supportive beliefs
• Act with more insight and clarity
• Feel more nourished and fulfilled
• Live a more joyful life

Medicare Rebates Available